Watermelon-Pineapple Agua Fresca Dole Whip®
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 151
- Portions
- 4
Directions
1. Line a rimmed baking pan with parchment paper. Slice off ends of limes; place cut side down on a cutting board. Slice down sides of limes to remove skin and white pith with a paring knife. Working with 1 lime at a time, hold lime over a small bowl; gently cut along sides of membranes to release each segment. Transfer limes to prepared pan; add watermelon and pineapple and freeze at least 5 hours or up to overnight.
2. Purée agave nectar, mint, frozen fruit and 1 3/4 cups water in a blender on high until smooth, scraping down sides occasionally; freeze, uncovered, 15 minutes. Makes about 5 cups lime mixture.
3. Divide lime mixture into 4 bowls; garnish with mint leaves, if desired.
Ingredients
2 DOLE® Limes
3 cups chopped watermelon
2 cups chopped DOLE® Pineapple
1/4 cup agave nectar
3 tablespoons fresh mint leaves plus additional for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 1/2 cups |
| Calories | 151 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 1% |
| Sodium (4 mg) | 0% |
| Total Carbohydrate (39 g) | 13% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (30 g) | |
| Included Added Sugars (14 g) | |
| Protein (1 g) | 3% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 40% |
| Phosphorus | 2% |
| Potassium (260 mg) | 6% |
| Thiamin | 8% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 100% |
| Vitamin E | 2% |