Whipped Strawberry Yogurt Dip
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 130
- Portions
- 10
Directions
- Purée banana, quartered strawberries and yogurt in a food processor on high until smooth; transfer to a large bowl and fold in whipped topping. Makes about 3½ cups.
- Serve dip with grapes, apple, pineapple, blueberries and whole strawberries, if desired.
Ingredients
- 1 ripe DOLE® Banana, peeled and cut crosswise into thirds
- 1 cup hulled and quartered DOLE® Strawberries plus additional whole for dipping (optional)
- ½ cup vanilla dairy free almond milk yogurt alternative
- 1 container (9 ounces) coconut whipped topping, thawed
- 1 pound DOLE® Green and/or Red Grapes
- 1 large DOLE® Red Apple, halved, cored and thinly sliced
- ¼ DOLE® Pineapple, peeled and cut into 2-inch pieces
- 1 cup DOLE® Blueberries
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | 3/4 cup fruit, 1/3 cup dip |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (3 g) | 17% |
| Sodium (6 mg) | 0% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (22 g) | |
| Included Added Sugars (6 g) | |
| Protein (2 g) | 3% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (80 mg) | 2% |
| Thiamin | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 30% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.