Whole Wheat Blueberry Pancakes
Cook time – 25 min
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 129
- Portions
- 14-Dec
Enjoy a hearty breakfast of whole wheat pancakes.
Directions
- Stir together oats, flour, brown sugar, cinnamon, baking powder, baking soda and salt in large bowl.
- Whisk together eggs, buttermilk and butter in medium bowl. Add to flour mixture, stirring until just combined. Gently stir in blueberries.
- Heat large nonstick skillet over medium-high heat; brush lightly with oil. For each pancake, spoon about 1/4 cup batter into skillet and spread to 3-inch pancake. Cook until bubbles just appear on surface and underside is lightly brown. Turn and brown second side. Serve with syrup and additional blueberries, if desired.
Ingredients
- 1 cup quick cooking oats
- 2/3 cup whole wheat flour
- 3 tablespoons packed brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon salt
- 2 eggs
- 1 cup buttermilk
- 1 tablespoon trans-fat free margarine, melted
- 1 cup DOLE® Blueberries
- as needed canola oil
- as desired Maple or blueberry syrup
Nutritional Facts
| Serving Per Container | |
| Serving Size | 65g |
| Calories | 129 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2.5 g) | 4% |
| Saturated Fat (0.5 g) | 3% |
| Cholesterol (35 mg) | 12% |
| Sodium (105 mg) | 4% |
| Total Carbohydrate (19 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (5 g) | |
| Protein (5 g) | |
| Calcium | 6% |
| Iron | 8% |
| Manganese | 20% |
| Potassium (85 mg) | 2% |
| Selenium | 10% |
| Vitamin A | 2% |
| Vitamin C | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.