Banana and matcha nice cream
Cook time – 20 min
- Total time
- 380 minutes
- Preparation time
- 360 minutes
- Calories
- 85
- Portions
- 5
So matcha better! An ice-cold pleasure in summer that is actually healthy: the proof is in this sweet combination of bananas, orange, grapes, ginger and almond milk. The secret to our cool banana matcha nice cream is definitely the matcha powder. You have to try it!
Directions
- Peel the bananas and chop them roughly. Wash the orange in hot water, rub it dry, finely grate the zest. Then peel and segment the orange. Wash and halve the grapes. Freeze the bananas, orange segments and grapes for at least four hours.
- Peel the ginger and grate it finely. Place the ginger, frozen fruit, almond milk and matcha powder in the blender and purée (add the almond milk slowly, you may need more than the amount specified in the recipe). Pour the nice cream into a mould, sprinkle orange zest on top and place in the freezer for another two hours.
Tips & Tricks
Banana & Matcha Nice Cream tastes super with blueberry topping!
So cool, so creamy – we love it!
Your Dole team
Ingredients
- 3 bananas
- 1 orange
- 200 g green grapes
- 10 g ginger
- 100-200 ml almond milk (unsweetened)
- 2 tsp matcha powder
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 155 |
| Calories | 85 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1.3% |
| Sodium (2 mg) | 0.3% |
| Total Carbohydrate (17 g) | 5% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (6 g) | |
| Protein (2 g) | |
| Calcium | 6% |
| Potassium (300 mg) | 15% |
| Vitamin C | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.