Grapefruit and chia pudding with berries
- Total time
- 35 minutes
- Preparation time
- 25 minutes
- Calories
- 344
- Portions
- 4
¡Hola chia! Chia pudding has long taken the hearts of open-minded foodies by storm. It’s not surprising, as this delicious treat can be conjured up quickly and will keep you feeling full for longer. In this recipe, the tiny grains are transformed, together with berries and grapefruit, into an exotic, premium breakfast experience.
Directions
To make the chia pudding: Mix the chia seeds with 200 ml grape juice and leave to swell for 2 hours. Stir in the rest of the grape juice.
To make the grapefruit pudding: Bring 450 ml grapefruit juice and the rice syrup to the boil. Whisk the remaining 50 ml grapefruit juice and the vanilla pudding powder together and stir into the boiling grapefruit juice and rice syrup mixture. Bring to the boil briefly once again and pour the mixture into a bowl.
Wash the mixed berries. Peel and slice the 2 grapefruit.
Divide the chia and grapefruit pudding between the 4 bowls and leave to set. Decorate with the grapefruit slices, mixed berries and lemon balm leaves. Sprinkle with edible flowers to taste. And – voilà – your grapefruit and chia pudding with berries is ready!
A sea of colour in the bowl!
Your Dole team
Ingredients
60 g chia seeds
300 ml grape juice
500 ml freshly squeezed grapefruit juice
4 tbsp rice syrup
1 sachet of vanilla pudding powder
350 g mixed berries (e.g. raspberries, blueberries, strawberries)
2 grapefruit
Lemon balm leaves and edible flowers to decorate
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 465 |
| Calories | 344 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5.5 g) | 7.3% |
| Saturated Fat (0.6 g) | 2.4% |
| Sodium (60 mg) | 11% |
| Total Carbohydrate (57.4 g) | 18% |
| Dietary Fiber (11 g) | 37% |
| Total Sugars (50 g) | |
| Protein (6 g) | |
| Calcium | 8% |
| Iron | 16% |
| Potassium (560 mg) | 28% |
| Vitamin C | 100% |