Salad wrap with pulled banana
- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 360
- Portions
- 4
Pulled pork has been enjoying a real boom for some time now. However, as true trendsetters and fruit lovers, we prefer the vegetarian option. Our salad wraps with pulled banana are the latest “It” dish for healthy enjoyment when we are out and about. These fruity and spicy snacks will jazz up your lunch from now on! Let’s roll!
Directions
To make the pulled banana mix: Cut off the ends of the banana skins. Using a spoon, scoop out all of the white inside part under the skin. Using a fork, tear the skins into strips and rinse well. Pat the banana strips dry and rub with 1 tablespoon of olive oil and the taco spice mix.
Peel the onions and slice into strips. Wash the pepper, remove the seeds and cut into strips. Heat the remaining olive oil in a pan and fry the onions and banana strips. Add the red pepper strips and fry for 5 minutes, stirring. Add 120 ml water and stew gently for 5 minutes; stir in the barbecue sauce and cook for a further 2 minutes. Season with salt and pepper.
To make the other topping: Drain the corn. Peel the pineapple, remove the core and slice the pineapple finely. Wash and slice the tomatoes. Stir the chopped coriander into the salad cream. Wash the spring onions and cut into rings.
To make the lettuce pockets: Wash the lettuce leaves. Place 2 large leaves one on top of the other and arrange the pineapple and tomato slices on top. Place the corn and spring onion rings on top and drizzle with salad cream. Spoon in the pulled banana mix and roll up the lettuce like a pocket. If necessary, wrap some greaseproof paper around the pocket so that nothing escapes.
Ready for this rip-roaring roll?
Your Dole team
Ingredients
Skin of 4 organic bananas
3 tbsp mild olive oil
1 tbsp taco spice mix
1 onion
1 red pepper
120 ml water
2 tbsp barbecue sauce
Salt & pepper
1 small tin of corn (approx. 150 g)
1/2 pineapple
1 tomato
2 tbsp low-fat salad cream
1/2 bunch of coriander
3 spring onions
8 large lettuce leaves
Plus: Some greaseproof paper
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 505 |
| Calories | 360 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 21% |
| Saturated Fat (2.4 g) | 9.6% |
| Sodium (216 mg) | 39% |
| Total Carbohydrate (48 g) | 15% |
| Dietary Fiber (6.2 g) | 21% |
| Total Sugars (39 g) | |
| Protein (4 g) | |
| Calcium | 7% |
| Iron (4 mg) | |
| Potassium (890 mg) | 45% |
| Vitamin C | 44% |