Air Fryer Banana Protein Donut Holes
- Total time
- 43 minutes
- Preparation time
- 25 minutes
- Calories
- 218
- Portions
- 8
Directions
1. Line a rimmed baking pan with parchment paper. Mash banana in the bowl of a stand mixer with a fork; add flours, protein powder, milk and yogurt. Attach a dough hook to mixer; with mixer on medium speed, knead dough 3 minutes or until dough comes together.
2. Transfer dough to a lightly floured work surface; knead 1 minute or until smooth. Divide dough into 16 equal pieces; roll each into a ball and brush all sides with oil. Stir sweetener and cinnamon in a wide, shallow dish.
3. Preheat a 3-quart air fryer to 350°F for 5 minutes. In 3 batches, air fry dough balls 6 minutes or until golden brown; immediately dredge in sweetener mixture and place on prepared pan. Makes 16 donut holes.
Ingredients
1 large DOLE® Banana, peeled
1 1/2 cups self-rising flour plus additional for dusting
3/4 cup almond flour
1/2 cup plant-based vanilla protein powder
1/4 cup refrigerated high protein original almond milk with soy protein
2 tablespoons plain nonfat Greek yogurt
1 tablespoon coconut oil, melted
3/4 cup monkfruit sweetener powdered sugar replacement
1 1/2 tablespoons ground cinnamon
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 2 donut holes |
| Calories | 218 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 13% |
| Saturated Fat (2 g) | 11% |
| Sodium (352 mg) | 15% |
| Total Carbohydrate (40 g) | 13% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (3 g) | |
| Protein (11 g) | 21% |
| Calcium | 15% |
| Iron | 15% |
| Magnesium | 2% |
| Manganese | 25% |
| Phosphorus | 15% |
| Potassium (205 mg) | 6% |
| Thiamin | 10% |
| Vitamin A | 2% |
| Vitamin B6 | 4% |
| Vitamin C | 2% |