Berry Brave Incredi-Bowl
Cook time – min
- Calories
- 150
- Portions
- 2
Directions
- BLEND all the ingredients together until smooth, then pour into 2 breakfast bowls and top with raspberries, strawberries and crushed nuts.
Tips & Tricks
Tip: why not add raspberries, strawberries or blackberries to your berry bowl as a base and get the full
benefits of mixing your daily fruit intake.
Note: the blueberry mixture can be re-frozen after blending if not used all at once.
Ingredients
- 1 cup Dole blueberries (freeze overnight)
- 1 medium size Dole banana
- 1 tablespoon unsweetened almond milk or water
- 1 tablespoon smooth reduce fat peanut butter
- 1/2 teaspoon vanilla extract
Suggested Topping (optional):
- ½ cup Dole raspberries
- ½ cup Dole strawberries, hulled and cut into quarters
- 1 teaspoon crushed mixed nuts
Nutritional Facts
| 150 Serving Per Container | |
| Serving Size | 150 grams |
| Calories | 0 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (55 mg) | 2% |
| Total Carbohydrate (28 g) | 9% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (16 g) | |
| Protein (4 g) | |
| Calcium | 2% |
| Iron | 4% |
| Vitamin A | 2% |
| Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.