Birthday Pudding Mug Cake
Cook time – 1 min
- Total time
- 11 minutes
- Preparation time
- 10 minutes
- Calories
- 378
- Portions
- 1
Directions
- Mash banana with a fork in a small bowl; whisk in egg, flour, milk, buttery spread, sugar and vanilla extract; pour into a 16-ounce microwave-safe mug and quickly fold in ½ teaspoon sprinkles. Sprinkle batter with remaining ½ teaspoon sprinkles.
- Heat mug in microwave oven on high 1 minute 30 seconds or until set and internal temperature reaches 160°F; serve warm topped with ice cream, caramel sauce and/or strawberries, if desired.
Ingredients
1 small spotted DOLE® Banana, peeled and mashed (about 4 ounce peeled)
1 large egg
3 tablespoons self-rising flour
2 tablespoons unsweetened almond milk
1 tablespoon soy free natural buttery spread with olive oil, melted
1 teaspoon raw cane sugar
¼ teaspoon vanilla extract
1 teaspoon rainbow sprinkles
Light vanilla ice cream, caramel sauce and/or chopped strawberries for serving (optional)
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 1 mug cake |
| Calories | 378 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 20% |
| Saturated Fat (4 g) | 19% |
| Polyunsaturated (3 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (187 mg) | 62% |
| Sodium (441 mg) | 19% |
| Total Carbohydrate (51 g) | 18% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (22 g) | |
| Included Added Sugars (8 g) | |
| Protein (10 g) | 20% |
| Calcium | 15% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 25% |
| Phosphorus | 20% |
| Potassium (496 mg) | 10% |
| Thiamin | 20% |
| Vitamin A | 10% |
| Vitamin B6 | 25% |
| Vitamin C | 10% |
| Vitamin D | 8% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.