Cheese & Chutney Chicken Melts
- Total time
- 38 minutes
- Preparation time
- 20 minutes
- Calories
- 522
- Portions
- 4
Directions
1. Heat oil in a medium saucepot over medium heat. Add garlic and ginger; cook 1 minute or until fragrant, stirring frequently. Add mangos, agave nectar, vinegar and crushed red pepper; heat to a simmer. Reduce heat to medium-low; cook 15 minutes or until slightly thickened, stirring occasionally. Remove from heat; cool 10 minutes. Makes about 1 cup chutney.
2. Stir chicken, yogurt, celery, bell pepper, onions, salt and black pepper. Makes about 3 cups chicken mixture.
3. Place an oven rack about 4 to 5 inches from broiler; preheat broiler to high. Place bread slices on a rimmed baking pan. Top each slice with 3/4 cup chicken mixture, 1 slice of cheese and 1/4 cup chutney; broil 2 minutes or until cheese is melted. Makes 4 chicken melts.
Ingredients
1 tablespoon coconut oil
1 garlic clove, minced
1/2 teaspoon grated fresh ginger
1 1/2 large DOLE® Mangos, peeled, pitted and chopped (about 1 cup packed)
3 tablespoons agave nectar
3 tablespoons apple cider vinegar
1/2 teaspoon crushed red pepper flakes
2 cups packed shredded skinless rotisserie chicken breast meat
1/2 cup plus 1 tablespoon plain nonfat Greek yogurt
1/2 cup finely chopped DOLE® Celery
1/4 cup finely chopped red bell pepper
2 tablespoons thinly sliced DOLE® Green Onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 slices whole grain bread
4 slices sharp Cheddar cheese
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Chicken Melt |
| Calories | 522 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 24% |
| Saturated Fat (8 g) | 41% |
| Polyunsaturated (2 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (120 mg) | 40% |
| Sodium (907 mg) | 38% |
| Total Carbohydrate (52 g) | 17% |
| Dietary Fiber (6 g) | 26% |
| Total Sugars (31 g) | |
| Included Added Sugars (11 g) | |
| Protein (41 g) | 83% |
| Calcium | 25% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 8% |
| Phosphorus | 30% |
| Potassium (668 mg) | 20% |
| Thiamin | 10% |
| Vitamin A | 10% |
| Vitamin B6 | 25% |
| Vitamin C | 100% |
| Vitamin D | 2% |
| Vitamin E | 10% |