Classic Dole Whip® Popsicles
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 45
- Portions
- 6
Directions
- Purée lime juice, pineapple, milk and agave nectar in a blender on high until smooth. Makes about 2½ cups.
- Divide pineapple mixture into 6 (3-ounce) ice pop molds; insert sticks into molds and freeze at least 5 hours or up to overnight. Run molds under warm water for 10 seconds to release popsicles. Makes 6 popsicles.
Ingredients
½ DOLE® Lime, juiced (about 1 tablespoon)
1½ cups chopped DOLE® Pineapple
½ cup unsweetened refrigerated coconut milk
2 tablespoons agave nectar
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 popsicle |
| Calories | 45 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.4 g) | 1% |
| Saturated Fat (0.3 g) | 2% |
| Sodium (4 mg) | 0% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (1 g) | 2% |
| Total Sugars (9 g) | |
| Included Added Sugars (5 g) | |
| Calcium | 4% |
| Magnesium | 2% |
| Manganese | 15% |
| Potassium (48 mg) | 2% |
| Thiamin | 2% |
| Vitamin B6 | 2% |
| Vitamin C | 25% |
| Vitamin D | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.