Roasted Asparagus with Tahini Dressing
Cook time – 12 min
- Total time
- 22 minutes
- Preparation time
- 10 minutes
- Calories
- 103
- Portions
- 4
Directions
- Preheat oven to 375°F. Spread asparagus on a rimmed baking pan and spray with nonstick cooking spray; bake 12 minutes or until tender-crisp. Makes about 24 spears.
- Whisk lemon juice, tahini, honey, oil, salt, pepper and 1 tablespoon water in a small bowl until smooth. Makes about ⅓ cup.
- Serve asparagus drizzled with dressing.
Tips & Tricks
Chef Tip
Make a double batch of the dressing and serve over roasted cauliflower, chicken and/or a salad; dressing can be prepared, covered and refrigerated up to 5 days in advance. To serve after refrigerating, heat in microwave oven on high for 20 seconds or until loosened.
Ingredients
- 1 bunch DOLE® Asparagus (about 1 pound)
- Nonstick cooking spray
- 3/4 DOLE® Lemon, juiced (about 3 tablespoons)
- 2 tablespoons tahini
- 1 tablespoon honey
- 2 teaspoons toasted sesame oil
- 1/8 teaspoons salt
- 1/8 teaspoons black pepper
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 6 spears asparagus, 4 teaspoons dressing |
| Calories | 103 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Sodium (83 mg) | 4% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (2 g) | 5% |
| Total Sugars (5 g) | |
| Included Added Sugars (4 g) | |
| Protein (3 g) | 5% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 4% |
| Manganese | 4% |
| Phosphorus | 8% |
| Potassium (175 mg) | 4% |
| Thiamin | 20% |
| Vitamin A | 4% |
| Vitamin B6 | 4% |
| Vitamin C | 10% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.