Dubai Chocolate Banana Pancakes
- Total time
- 34 minutes
- Preparation time
- 15 minutes
- Calories
- 646
- Portions
- 4
Directions
1. Heat a large nonstick skillet over medium-low heat. Add kataifi; cook 3 minutes or until golden brown, stirring frequently. Transfer to a plate; cool completely. Makes about 1 cup kataifi.
2. Mash banana with a fork in a large bowl; stir in flour, protein powder, cocoa powder, baking powder and baking soda. Whisk in milk and vinegar. Makes about 3 cups batter.
3. Preheat a griddle or a large nonstick skillet over medium heat; spray with nonstick cooking spray. In 3 batches, with 1/4-cup measuring cup, pour batter onto griddle; cook 5 minutes or until golden brown and set, turning once and spraying griddle with nonstick cooking spray as needed between batches. Makes 12 pancakes.
4. Heat chocolate chips in a small microwave-safe bowl in a microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir in oil. Makes 1/4 cup chocolate.
5. Serve pancakes topped with pistachio butter, chocolate, pistachios and kataifi.
Chef Tip:
Serve pancakes along with sliced bananas.
Ingredients
1 cup chopped, thawed kataifi (shredded phyllo dough)
1 large DOLE® Banana
1 cup whole wheat flour
1/2 cup plant-based chocolate protein powder
2 tablespoons cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 3/4 cups unsweetened oat milk
2 teaspoons apple cider vinegar
Nonstick cooking spray
1/2 cup dark chocolate chips
1/2 teaspoon coconut oil
1/2 cup pistachio butter, warmed
1/4 cup chopped unsalted shelled pistachios
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3 Pancakes |
| Calories | 646 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (32 g) | 50% |
| Saturated Fat (11 g) | 57% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (437 mg) | 18% |
| Total Carbohydrate (77 g) | 26% |
| Dietary Fiber (12 g) | 43% |
| Total Sugars (16 g) | |
| Included Added Sugars (11 g) | |
| Protein (24 g) | 48% |
| Calcium | 35% |
| Iron | 35% |
| Magnesium | 20% |
| Manganese | 90% |
| Phosphorus | 20% |
| Potassium (684 mg) | 20% |
| Thiamin | 15% |
| Vitamin A | 10% |
| Vitamin B6 | 15% |
| Vitamin C | 6% |
| Vitamin D | 20% |
| Vitamin E | 2% |