Frozen Banana-Strawberry Crunch Bars

- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 143
- Portions
- 10
Directions
1. Cook strawberries in a medium saucepan over medium-low heat 15 minutes or until very soft, mashing with back of a spoon and stirring occasionally. Add pectin; reduce heat to low and cook 10 minutes or until very thick. Remove from heat; cool completely.
2. Purée bananas, cottage cheese and 1 cup yogurt in a blender on high until smooth. Makes about 2 1/2 cups banana mixture.
3. Stir 1/2 cup banana mixture into strawberry mixture; transfer to a piping bag with a round tip. Divide remaining 2 cups banana mixture into 10 (4-ounce) ice pop molds; pipe 2 tablespoons strawberry mixture into the center of each mold. Insert sticks into molds; freeze at least 5 hours or up to overnight.
4. Pulse cookies, cornflakes and freeze-dried strawberries in a food processor until small crumbs remain; transfer to a shallow dish. Stir soy milk and remaining 2 tablespoons yogurt in a small bowl. Remove ice pops from molds and brush with soy milk mixture; press both sides into cookie mixture to coat and place on rimmed baking pan. Freeze bars 1 hour or until chilled. Makes 10 bars.
Tips & Tricks
Chef Tip:
The banana and strawberry mixtures can also be served in cups topped with the cookie mixture.
Ingredients
3 cups chopped DOLE® Strawberries
1 tablespoon fruit pectin
2 medium DOLE® Bananas, peeled
1 cup low fat cottage cheese
1 cup plus 2 tablespoons low fat Greek vanilla yogurt
8 vanilla wafer cookies
1 cup cornflakes
1 cup freeze-dried strawberries
1/4 cup unsweetened soy milk
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | 1 bar |
| Calories | 143 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (6 mg) | 2% |
| Sodium (144 mg) | 6% |
| Total Carbohydrate (24 g) | 9% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (14 g) | |
| Included Added Sugars (2 g) | |
| Protein (8 g) | 16% |
| Calcium | 8% |
| Iron | 8% |
| Magnesium | 6% |
| Manganese | 15% |
| Phosphorus | 08% |
| Potassium (329 mg) | 7% |
| Thiamin | 8% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 60% |
| Vitamin D | 2% |
| Vitamin E | 2% |