Gluten Free Banana Crepes
- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 172
- Portions
- 6
Directions
1. Mash bananas in a large bowl with a fork; whisk in eggs, milk and buttery spread. Whisk flour, baking powder and salt in a medium bowl; whisk into banana mixture until smooth. Cover bowl with plastic wrap; refrigerate 30 minutes. Makes about 3 cups batter.
2. Whisk batter. Heat an 8-inch crepe pan or skillet over medium heat; lightly spray with nonstick cooking spray. Ladle 1/4 cup batter into center of pan and quickly tilt pan to evenly coat bottom of pan with batter (batter should set immediately and form tiny bubbles); cook 1 1/2 minutes or until bottom of crepe is lightly browned and top looks dry. Carefully lift 1 edge of crepe with a spatula; grab crepe with fingers, turn and cook 1 minute or until bottom is lightly browned. Remove crepe from pan; transfer to a plate and cover to keep warm. Repeat to make 11 more crepes. Makes 12 crepes.
3. Serve crepes topped with almond butter, blueberries, strawberries and/or whipped topping, if desired.
Tips & Tricks
Chef Tip:
Crepe batter can be prepared a day in advance.
Ingredients
2 large overripe DOLE® Bananas, peeled plus additional sliced for serving (optional)
2 large eggs
1 cup refrigerated unsweetened almond or soy milk
1 tablespoon natural buttery spread, melted and cooled
1 cup gluten free all-purpose flour
1/2 teaspoon baking powder
1/8 teaspoon salt
Coconut oil nonstick cooking spray
Almond butter, chopped DOLE® Blueberries, DOLE® Strawberries and/or coconut whipped topping for serving (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2 crepes |
| Calories | 172 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 7% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (62 mg) | 21% |
| Sodium (372 mg) | 16% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (6 g) | |
| Protein (4 g) | 8% |
| Calcium | 25% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 6% |
| Phosphorus | 4% |
| Potassium (243 mg) | 6% |
| Thiamin | 10% |
| Vitamin A | 2% |
| Vitamin B6 | 8% |
| Vitamin C | 6% |
| Vitamin D | 8% |
| Vitamin E | 20% |