Grape & Pomegranate Parfaits
Cook time – 5 min
- Total time
- 15 minutes
- Preparation time
- 10 minutes
- Calories
- 208
- Portions
- 4
Directions
- Whisk pomegranate juice and honey in a small saucepot; heat over medium-low heat 5 minutes or until slightly thickened, stirring frequently. Transfer juice mixture to a medium bowl; stir in grapes. Makes about 1 cup.
- Add 2 tablespoons grape mixture to bottom of 4 (10-ounce) parfait dishes; top with yogurt and remaining ½ cup grape mixture. Freeze parfaits at least 2 or up to 4 hours.
- Serve parfaits topped with whipped topping, pistachios and pomegranate arils.
Tips & Tricks
Chef Tip
Swap whipped topping for granola and skip the freezing time to serve as breakfast parfaits.
Ingredients
- 1/3 cups pomegranate juice
- 2 1/2 tablespoons honey
- 1 cup halved DOLE® Red Grapes
- 2 cups frozen vanilla low fat yogurt
- 1/2 cups coconut whipped topping
- 1/4 cups chopped roasted and lightly salted pistachios
- 2 tablespoons pomegranate arils
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 parfait |
| Calories | 208 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (2 g) | 11% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (4 mg) | 1% |
| Sodium (60 mg) | 3% |
| Total Carbohydrate (45 g) | 16% |
| Dietary Fiber (2 g) | 5% |
| Total Sugars (37 g) | |
| Included Added Sugars (24 g) | |
| Protein (5 g) | 10% |
| Calcium | 8% |
| Manganese | 2% |
| Potassium (183 mg) | 4% |
| Vitamin C | 2% |
| Vitamin D | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.