Green Smash Smoothie
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 134
- Portions
- 4
Directions
- Purée all ingredients, except garnish, in a blender on high until smooth; serve garnished with pineapple, if desired. Makes about 4 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 1 DOLE® Green Apple, cored and chopped
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- ½ ripe DOLE® Avocado, peeled and pitted
- 1½ cups 100% coconut water
- 1 cup chopped DOLE® Pineapple, frozen plus additional wedges for garnish (optional)
- ½ cup packed DOLE® Baby Spinach
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 134 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (31 mg) | 2% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (5 g) | 17% |
| Total Sugars (17 g) | |
| Protein (2 g) | 4% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 35% |
| Phosphorus | 2% |
| Potassium (484 mg) | 10% |
| Thiamin | 8% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 45% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.