Gut Goodness Cocoa-Banana Overnight Oats
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 439
- Portions
- 4
Directions
1. Mash bananas in a large bowl with a fork; stir in milk, oats, oat bran, kefir, flaxseed, syrup, cocoa powder and chia seeds. Makes about 5 cups banana mixture.
2. Divide banana mixture into 4 (10-ounce) glass jars with lids; cover jars with lids and refrigerate at least 12 hours or up to overnight. Makes 4 jars.
3. Serve jars sprinkled with granola and walnuts.
Ingredients
2 large DOLE® Bananas, peeled
2 1/2 cups refrigerated unsweetened oat milk
2 cups old-fashioned oats
1/2 cup oat bran
1/2 cup plain low fat unsweetened kefir
1/4 cup ground flaxseed
1/4 cup maple syrup
3 tablespoons unsweetened cocoa powder
2 tablespoons chia seeds
1/4 cup protein packed chocolate granola
2 tablespoons chopped walnuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 jar |
| Calories | 439 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 21% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (6 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (1 mg) | 0% |
| Sodium (90 mg) | 4% |
| Total Carbohydrate (76 g) | 25% |
| Dietary Fiber (14 g) | 55% |
| Total Sugars (24 g) | |
| Included Added Sugars (12 g) | |
| Protein (14 g) | 27% |
| Calcium | 45% |
| Iron | 25% |
| Magnesium | 40% |
| Manganese | 90% |
| Phosphorus | 35% |
| Potassium (809 mg) | 23% |
| Thiamin | 35% |
| Vitamin A | 20% |
| Vitamin B6 | 20% |
| Vitamin C | 10% |
| Vitamin D | 30% |
| Vitamin E | 2% |