Hawaiian Slaw
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 123
- Portions
- 3
Directions
- Whisk pineapple juice, oil, vinegar, sugar, garlic powder, onion powder, chili powder, salt and paprika in a large bowl; fold in green cabbage, carrots, red cabbage, sesame seeds and parsley. Makes about 2½ cups.
Ingredients
- 2 tablespoons DOLE® Pineapple Juice
- 2 tablespoons canola oil
- 1 tablespoon rice vinegar
- 1 teaspoon raw cane sugar
- ½ teaspoon gluten free garlic powder
- ½ teaspoon gluten free onion powder
- ¼ teaspoon gluten free chili powder
- ¼ teaspoon kosher salt
- 1/8 teaspoon gluten free smoked paprika
- 2 cups thinly sliced DOLE® Green Cabbage
- ½ cup DOLE® Shredded Carrots
- ½ cup thinly sliced DOLE® Red Cabbage
- 1 teaspoon toasted sesame seeds
- ½ teaspoon dried parsley
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | heaping 3/4 cup |
| Calories | 123 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 12% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (4 g) | |
| Monounsaturated (4 g) | |
| Sodium (187 mg) | 8% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (5 g) | |
| Included Added Sugars (2 g) | |
| Protein (1 g) | 3% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 2% |
| Manganese | 2% |
| Phosphorus | 2% |
| Potassium (140 mg) | 2% |
| Thiamin | 4% |
| Vitamin A | 10% |
| Vitamin B6 | 6% |
| Vitamin C | 30% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.