Mango Strawberry Layered Cake Cones
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 151
- Portions
- 6
Directions
1. Stir 1 1/2 teaspoons lime zest, mango, strawberries and honey in a large bowl. Makes about 1 3/4 cups fruit filling.
2. Fold whipped topping, 1/4 cup almonds and remaining 1 1/2 teaspoons lime zest in a medium bowl. Makes about 1 1/2 cups cream filling.
3. Fill each cone with 2 tablespoons cream filling; top with 4 1/2 tablespoons fruit filling and 2 tablespoons remaining cream filling. Sprinkle cones with remaining 1 tablespoon almonds. Makes 6 cones.
Chef Tips:
Add a scoop of DOLE® Fruity Cottage Cheese Ice Cream for a higher protein treat. See recipe at Dole.com.
Ingredients can also be layered in a parfait glass.
Ingredients
3 DOLE® Limes, zested (about 3 teaspoons zest)
1 medium ripe DOLE® Mango, peeled, pitted and chopped
1 cup finely chopped DOLE® Strawberries
1 tablespoon honey
1 1/2 cups fat free whipped topping
1/4 cup plus 1 tablespoon finely chopped sliced almonds
6 jumbo cake ice cream cones
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 cone |
| Calories | 151 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (0 g) | 2% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (21 mg) | 1% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (14 g) | |
| Included Added Sugars (5 g) | |
| Protein (3 g) | 5% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 10% |
| Phosphorus | 4% |
| Potassium (184 mg) | 4% |
| Thiamin | 2% |
| Vitamin A | 4% |
| Vitamin B6 | 6% |
| Vitamin C | 40% |
| Vitamin E | 10% |