No-Bake Fluffy Pineapple Cake
- Total time
- 23 minutes
- Preparation time
- 20 minutes
- Calories
- 647
- Portions
- 8
Directions
1. Spray a 13 x 9-inch baking dish with nonstick cooking spray. Toast coconut in a large skillet over medium-high heat 3 minutes or until golden brown and fragrant, stirring frequently; spread on a plate to cool.
2. Pulse dates, pecans and 1 cup toasted coconut in a food processor on high until fine crumbs form; transfer to a medium bowl and stir in buttery spread. Firmly press pecan mixture into bottom of prepared dish. Wipe out food processor; purée cottage cheese in same food processor on high until smooth.
3. Beat powdered sugar and puréed cottage cheese in a large bowl with a mixer on high speed 3 minutes or until light and fluffy; fold in whipped topping and pineapple. Spread cottage cheese mixture over pecan mixture; refrigerate at least 6 hours or up to overnight.
4. Cut cake into 8 pieces; serve sprinkled with remaining 1/2 cup toasted coconut garnished with pecans and/or pineapple, if desired.
Ingredients
Nonstick cooking spray
1 1/2 cups unsweetened coconut flakes
1 container (12 ounces) pitted Medjool dates
2 cups pecan halves and pieces plus additional for garnish (optional)
1/4 cup plus 2 tablespoons natural buttery spread with olive oil, melted
3 cups fat free cottage cheese
1/2 cup powdered sugar
1 container (9 ounces) dairy free coconut whipped topping, thawed if necessary
3 cups finely chopped DOLE® Pineapple plus additional for garnish (optional)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 piece |
| Calories | 647 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (38 g) | 49% |
| Saturated Fat (15 g) | 74% |
| Polyunsaturated (8 g) | |
| Monounsaturated (14 g) | |
| Cholesterol (4 mg) | 1% |
| Sodium (365 mg) | 16% |
| Total Carbohydrate (72 g) | 26% |
| Dietary Fiber (10 g) | 35% |
| Total Sugars (51 g) | |
| Included Added Sugars (13 g) | |
| Protein (15 g) | 30% |
| Calcium | 8% |
| Iron | 6% |
| Magnesium | 2% |
| Manganese | 25% |
| Potassium (518 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 8% |
| Vitamin B6 | 4% |
| Vitamin C | 30% |
| Vitamin D | 8% |