Pineapple Frozen Fireworks
Cook time – min
- Calories
- 30
- Portions
- 13
Directions
- PLACE all the ingredients into a blender, and blend until smooth, pour into ice pop molds and freeze until solid, then serve.
*Can also be made with Dole Strawberries or Dole raspberries.
Ingredients
- 2 cups Dole pineapple, peeled and flesh cut into cubes
- 1 cup unsweetened almond milk
- 8 oz silken tofu
- 1 lime juice of
- ½ cup honey
Nutritional Facts
| 13 Serving Per Container | |
| Serving Size | 1 pop |
| Calories | 30 |
| Entries | Daily value in %* |
|---|---|
| Sodium (30 mg) | 1% |
| Total Carbohydrate (6 g) | 2% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (5 g) | |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 2% |
| Vitamin A | 2% |
| Vitamin C | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.