Power-Pop Breakfast Smoothie
Cook time – min
- Calories
- 140
Directions
Pre-heat the oven to 350’F.
How to make:
- TOAST the pecans in a frying pan on the stove top, cook for five to eight minutes or until crisp and aromatic, remove from the stove and allow to cool, then crush to breadcrumb texture.
- PLACE the rest of the ingredients into a blender, and blend until smooth and thick, pour into six glasses and sprinkle over the crushed pecans, serve.
Ingredients
- ½ cup raw pecans
- 2 Dole banana, peeled and sliced
- 1 cup Dole raspberries
- 1 cup Dole strawberries, hulled and cut into quarters
- 1 cup non-fat Greek yogurt
- 1 cup unsweetened Almond milk
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 168 grams |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (45 mg) | 2% |
| Total Carbohydrate (16 g) | 5% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (8 g) | |
| Protein (6 g) | |
| Calcium | 10% |
| Iron | 4% |
| Vitamin A | 2% |
| Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.