Pumpkin Spice-Sweet Potato Dole Whip®
Cook time – 3 min
- Total time
- 18 minutes
- Preparation time
- 15 minutes
- Calories
- 90
- Portions
- 4
Directions
- Heat potato and 2 tablespoons water in a medium microwave-safe bowl, covered with plastic wrap with 1 edge slightly open to vent, in microwave oven 3 minutes or until very tender. Drain potato; cool completely.
- Purée pineapple, syrup, milk, ½ teaspoon pumpkin pie spice and potato in a food processor on high until smooth, scraping down bowl occasionally. Makes about 2 cups.
- Divide pineapple mixture into 4 bowls; sprinkle with remaining ¼ teaspoon pumpkin pie spice and top with pecans and/or coconut chips, if desired.
Ingredients
1 cup peeled and chopped DOLE® Sweet Potato
1¾ cups chopped DOLE® Pineapple, frozen
2 tablespoons maple syrup
2 tablespoons unsweetened refrigerated coconut milk
¾ teaspoon gluten free pumpkin pie spice
Chopped pecans and/or coconut chips for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1/2 cup |
| Calories | 90 |
| Entries | Daily value in %* |
|---|---|
| Saturated Fat (0.2 g) | 1% |
| Sodium (20 mg) | 1% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (14 g) | |
| Included Added Sugars (6 g) | |
| Protein (1 g) | 2% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 4% |
| Manganese | 45% |
| Phosphorus | 2% |
| Potassium (203 mg) | 4% |
| Thiamin | 8% |
| Vitamin A | 25% |
| Vitamin B6 | 8% |
| Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.