Roasted Asparagus with Parmesan Cheese
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 120
- Portions
- 3
Classic dish, great as a side or appetizer.
Directions
- Preheat oven to 375ºF.
- Place asparagus on large baking sheet with sides. Drizzle with olive oil; roll in oil to coat asparagus. Salt and pepper to taste. Bake 8 to 10 minutes or until crisp tender.
- Arrange asparagus on serving plate and sprinkle with Parmesan cheese.
Ingredients
- 1 pound DOLE® Asparagus, trimmed
- 1 to 2 tablespoons olive oil
- salt and ground black pepper, to taste
- 1/3 cup Parmesan cheese, grated
Nutritional Facts
| Serving Per Container | |
| Serving Size | 128g |
| Calories | 120 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (1 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (130 mg) | 5% |
| Total Carbohydrate (5 g) | 2% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (2 g) | |
| Protein (6 g) | |
| Calcium | 10% |
| Folate | 15% |
| Iron | 15% |
| Manganese | 10% |
| Phosphorus | 10% |
| Potassium (240 mg) | 7% |
| Riboflavin | 10% |
| Thiamin | 10% |
| Vitamin A | 20% |
| Vitamin C | 10% |
| Vitamin E | 10% |
| Vitamin K | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.