Salted Caramel Banana Frappé
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 193
- Portions
- 4
Directions
1. Stir espresso powder and 3/4 cup boiling water in a small bowl; cool completely.
2. Purée dates, salt and 1/3 cup cold water in a blender on high until smooth, scraping down blender occasionally. Add banana, ice, milk, protein powder, vanilla extract and espresso; purée on high until smooth. Makes about 6 cups.
3. Serve frappé garnished with whipped topping, if desired.
Ingredients
3 tablespoons instant espresso powder
8 pitted Medjool dates
1/4 teaspoon sea salt
1 large DOLE® Banana, peeled and sliced crosswise
3 cups ice
1 cup refrigerated unsweetened almond milk
1/2 cup plant-based vanilla or whey protein powder
1 tablespoon vanilla extract
Non-dairy coconut whipped topping for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 1/2 cups |
| Calories | 193 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (0 g) | 1% |
| Monounsaturated (1 g) | |
| Sodium (304 mg) | 13% |
| Total Carbohydrate (39 g) | 13% |
| Dietary Fiber (4 g) | 17% |
| Total Sugars (26 g) | |
| Protein (8 g) | 15% |
| Calcium | 15% |
| Iron | 20% |
| Magnesium | 6% |
| Manganese | 10% |
| Phosphorus | 2% |
| Potassium (692 mg) | 20% |
| Thiamin | 2% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 4% |
| Vitamin D | 4% |
| Vitamin E | 6% |