Southwest Cauliflower-White Bean Burger
Cook time – 15 min
- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 438
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium heat. Pulse cauliflower in a food processor until small pieces remain; transfer to a large bowl. Add beans; mash with the back of a fork until well blended. Fold in onions, garlic, oats, corn, peppers, pepitas, seasoning and salt; form into 4 (½-inch-thick) patties.
- Spray patties with nonstick cooking spray and place on hot grill rack; cover and cook 15 minutes or until browned, turning once. During last minute of cooking, place buns, cut side down, on grill rack; cook 1 minute or until lightly toasted.
- Prepare Chopped Kit as package directs in a large bowl.
- Serve burgers in buns topped with Chopped Kit.
Tips & Tricks
Chef Tip
Try serving burgers over a salad for a lighter meal option.
Ingredients
- 1/2 small head DOLE® Cauliflower, cut into florets
- 1 can (15 ounce) reduced sodium cannellini beans, drained and rinsed
- 2 DOLE® Green Onions, thinly sliced
- 2 garlic cloves, minced
- 1/2 cups old-fashioned rolled oats
- 1/3 cups frozen corn, thawed
- 1/4 cups drained chopped roasted red peppers
- 1/4 cups roasted unsalted pepitas
- 1 tablespoon less-sodium taco seasoning
- 1/2 teaspoons kosher salt
- Nonstick cooking spray
- 4 100% whole wheat hamburger buns, split
- 1 package (12 ounces) DOLE® Chopped Chipotle & Cheddar Kit ™
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 burger |
| Calories | 438 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 19% |
| Saturated Fat (3 g) | 13% |
| Polyunsaturated (3 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (9 mg) | 3% |
| Sodium (986 mg) | 43% |
| Total Carbohydrate (62 g) | 22% |
| Dietary Fiber (10 g) | 37% |
| Total Sugars (8 g) | |
| Included Added Sugars (6 g) | |
| Protein (13 g) | 26% |
| Calcium | 20% |
| Iron | 30% |
| Magnesium | 25% |
| Manganese | 20% |
| Phosphorus | 10% |
| Potassium (432 mg) | 9% |
| Thiamin | 15% |
| Vitamin A | 60% |
| Vitamin B6 | 6% |
| Vitamin C | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.