Spicy Mango-Cucumber Salad
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 315
- Portions
- 4
Directions
1. Purée garlic, avocado, cottage cheese and basil in a blender on high until smooth. Makes about 2 cups cheese mixture.
2. Whisk sauce, honey and tamari in a large bowl; fold in cucumber, mango, pepper, onion and pineapple. Makes about 4 cups mango mixture.
3. Spread cheese mixture on a large serving platter; top with mango mixture and garnish with basil, if desired.
Ingredients
2 garlic cloves
1 medium DOLE® Avocado, peeled, pitted and chopped
2 cups fat free cottage cheese
1/2 cup loosely packed chopped fresh Thai basil or Italian basil plus additional for garnish (optional)
3 tablespoons chili garlic sauce
2 tablespoons honey
1 tablespoon tamari
1 medium cucumber, chopped
1 medium DOLE® Mango, peeled and thinly sliced
1 small red bell pepper, chopped
1/4 small DOLE® Red Onion, thinly sliced
1 1/2 cups chopped DOLE® Pineapple
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1/2 cup cheese mixture, 1 cup mango mixture |
| Calories | 315 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (827 mg) | 36% |
| Total Carbohydrate (53 g) | 19% |
| Dietary Fiber (7 g) | 26% |
| Total Sugars (41 g) | |
| Included Added Sugars (9 g) | |
| Protein (17 g) | 33% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 60% |
| Phosphorus | 6% |
| Potassium (676 mg) | 14% |
| Thiamin | 15% |
| Vitamin A | 20% |
| Vitamin B6 | 30% |
| Vitamin C | 100% |
| Vitamin D | 10% |
| Vitamin E | 15% |