Triple Lentil Cucumber Salad
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 127
- Portions
- 3
Directions
- Purée oil, cucumber, vinegars, sugar, garlic powder, onion powder, salt and 1 tablespoon water in a blender on high until smooth; transfer to a large bowl. Fold in lettuces, radishes, cabbage and lentils. Makes about 3 cups.
Ingredients
- 2 tablespoons canola oil
- 2 tablespoons peeled chopped English cucumber
- 2 tablespoons white wine vinegar
- 1 tablespoon white balsamic vinegar
- 1 teaspoon raw cane sugar
- ½ teaspoon gluten free garlic powder
- ½ teaspoon gluten free onion powder
- ½ teaspoon kosher salt
- 1 cup chopped DOLE® Green Leaf Lettuce
- 1 cup chopped DOLE® Iceberg Lettuce
- ½ cup shredded DOLE® Radishes
- ½ cup thinly sliced DOLE® Red Cabbage
- ¼ cup cooked black, green and red lentils
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 127 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 12% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (3 g) | |
| Monounsaturated (6 g) | |
| Sodium (337 mg) | 15% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (2 g) | 9% |
| Total Sugars (4 g) | |
| Included Added Sugars (2 g) | |
| Protein (2 g) | 5% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 8% |
| Phosphorus | 4% |
| Potassium (209 mg) | 4% |
| Thiamin | 6% |
| Vitamin A | 6% |
| Vitamin B6 | 6% |
| Vitamin C | 15% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.