The Power of Green Banana Fiber

St. Patrick’s Day is all about celebrating traditions, family, and delicious food. This year, why not add a gut-friendly twist? Green bananas, rich in fiber, are perfect for supporting a happy and healthy gut—so you can indulge in festive treats without too much worry. 

Why Green Bananas?

Green bananas are more than just unripe fruit. In fact, a 2024 survey revealed that 29% of responds prefer their bananas slightly green!  They’re rich in resistant starch, a type of fiber that feeds good bacteria in your gut. This promotes better bowel regularity, supports metabolism, and enhances your body’s ability to absorb nutrients! Plus, they’re lower in sugar than ripe bananas, making them a great swap for potatoes!

Easy Ideas to Include Green Bananas

You don’t have to be a professional chef to incorporate green bananas into your St. Patrick’s Day meals. Try boiling and mashing them as a savory side dish, or slice and bake them for homemade green banana chips that everyone will love. They’re also great in stews or sautés for a hearty, fiber-rich addition to traditional Irish dishes. 

Green Inspired Recipes

Banana Fries-1200
Oven Baked Banana Fries with Creamy Avocado Dip
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Monster Mash
Mint Green Dole Whip®
Leprechaun Smoothie Bowl

 

Here’s to a fresh, healthy, and fiber-filled St. Patrick’s Day with green bananas! From our Dole family to yours, we wish you a celebration full of happy tummies and cherished memories. 🍀 

Published March 1, 2025