Mint Green Dole Whip®
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 175
- Portions
- 4
Directions
1. Purée bananas, avocado, grapes, milk, spinach, mint leaves and spirulina in a blender on high until smooth. Makes about 4 cups.
2. Divide banana mixture into 4 small bowls; garnish with mint, and chocolate bits, whipped topping and/or blueberries, if desired.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 DOLE® Avocado, peeled, pitted, cut into quarters and frozen
- 1 cup DOLE® Green Grapes, frozen
- ¾ cup unsweetened cashew milk, chilled
- ½ cup packed DOLE® Baby Spinach
- ½ cup packed fresh mint leaves plus additional for garnish
- 1 teaspoon green spirulina powder
- Chocolate bits, coconut whipped topping and/or DOLE® Blueberries for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 175 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Sodium (59 mg) | 3% |
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (14 g) | |
| Protein (3 g) | 6% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (489 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 150% |
| Vitamin B6 | 20% |
| Vitamin C | 15% |
| Vitamin D | 4% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.