Risk and Strategies for Managing Sugary Treats

Whether it is cake, cookies, or chocolate, a sweet treat now and then is part of life. And that is absolutely fine. After all, Halloween would not be the same without candy corn or candied apples. With more treats about to arrive in every household, here are ways to keep sugar in check without taking away the fun.

Read Labels with Care

Added sugar has many names. It can appear as high fructose corn syrup, molasses, cane sugar, or even fruit juice concentrate. By reading labels closely, you can spot these hidden ingredients. Be especially mindful of snacks and drinks that may appear healthy at first glance. Flavored yogurts, granola bars, and juice drinks often carry more added sugar than expected.

Make Smart Halloween Swaps

Halloween treats can be fun and healthier with a few simple swaps. Offer popcorn bags, pretzels or trail mix instead of sugary gummies. For snack time swap out caramel apples for sliced apples with a drizzle of caramel or almond butter – you could even make banana ghosts!  These options keep the festive spirit alive while cutting back on added sugar.

Focus on Balance, Not Restriction

It is unrealistic and unnecessary to cut sweets entirely. A healthier approach is moderation. Allow children to enjoy treats on occasion while emphasizing variety and balance in their overall diet. Creating rituals, such as a “treat plate” with one candy paired with fruit, can help keep portions in check without removing the enjoyment.

Why Early Habits Matter

New studies show that sugar exposure in the early years can shape long-term health. One 2024 analysis found children exposed to lower-sugar diets in their first 1,000 days of life had significantly lower risks of type 2 diabetes and hypertension in adulthood.

The Dietary Guidelines for Americans recommend no added sugars for children under 2, and less than 10 percent of daily calories from added sugars for older children. Keeping these benchmarks in mind helps parents frame what moderation should look like in a practical way.

Candy has its place, especially during holidays like Halloween. By making thoughtful substitutions, practicing moderation, and setting positive examples, parents can help children enjoy treats while supporting healthier long-term habits.

Published October 1st 2025