Plantain Croutons
Cook time – 5 min
- Total time
- 10 minutes
- Preparation time
- 5 minutes
- Calories
- 110
- Portions
- 4
Directions
- Peel and finely dice the green plantain. Add a generous amount of oil (about 2 tablespoons) to a pan fryer and fry the plantain cubes until golden-brown. Place on kitchen paper towel to dry, then season with salt and dust with cayenne pepper.
- Plantain croutons go with any kind of salad and are also a delicious addition to soups.
Ingredients
- 1 green DOLE® Plantain
- Cayenne pepper
- Oil (about 2 tablespoons)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 52g |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (1 g) | 5% |
| Total Carbohydrate (14 g) | 5% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (7 g) | |
| Protein (1 g) | |
| Iron | 2% |
| Potassium (220 mg) | 6% |
| Vitamin A | 10% |
| Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.