Plantain Croutons
Cook time – 5 min

- Total time
- 10 minutes
- Preparation time
- 5 minutes
- Calories
- 110
- Portions
- 4
Directions
Peel and finely dice the green plantain. Add a generous amount of oil to a pan or deep fat fryer and deep-fry the plantain cubes until golden-brown. Place on kitchen paper towel to dry, then season with salt and dust with cayenne pepper.
Plantain croûtons go with any kind of salad and are also a delicious addition to soups.
Ingredients
- 1 gramme reen plantain
- Cayenne pepper
- Oil for frying
Nutritional Facts
Serving Per Container | |
Serving Size | 52g |
Calories | 110 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Saturated Fat (1 g) | 5% |
Total Carbohydrate (14 g) | 5% |
Dietary Fiber (1 g) | 4% |
Total Sugars (7 g) | |
Protein (1 g) | |
Iron | 2% |
Potassium (220 mg) | 6% |
Vitamin A | 10% |
Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.