Rainbow Smoothie
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 160
- Portions
- 4
Directions
- Purée blueberries, blackberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; divide into 4 (12-ounce) glasses. Makes about 1 2/3 cups.
- Purée banana, spinach, ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over blueberry mixture. Makes about 1⅓ cups.
- Purée strawberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over banana mixture. Makes about 1⅓ cups.
- Purée orange, mango, and remaining ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over strawberry mixture. Makes about 1 2/3 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- ¾ cup DOLE® Blueberries frozen
- ½ cup DOLE® Blackberries, frozen
- 2 cups coconut water
- 2 tablespoons honey
- 1 DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 1 cup loosely packed DOLE® Baby Spinach
- 1¼ cups hulled and quartered DOLE® Strawberries, frozen
- 1 DOLE® Mandarin Orange, peeled
- 1 cup chopped DOLE® Mango, frozen
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1-1/2 cups |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Sodium (45 mg) | 2% |
| Total Carbohydrate (40 g) | 15% |
| Dietary Fiber (5 g) | 17% |
| Total Sugars (31 g) | |
| Included Added Sugars (9 g) | |
| Protein (2 g) | 5% |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 40% |
| Phosphorus | 4% |
| Potassium (549 mg) | 12% |
| Thiamin | 8% |
| Vitamin A | 8% |
| Vitamin B6 | 15% |
| Vitamin C | 90% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.