Rainbow Smoothie
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 160
- Portions
- 4
Directions
- Purée blueberries, blackberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; divide into 4 (12-ounce) glasses. Makes about 1 2/3 cups.
- Purée banana, spinach, ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over blueberry mixture. Makes about 1⅓ cups.
- Purée strawberries, 2/3 cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over banana mixture. Makes about 1⅓ cups.
- Purée orange, mango, and remaining ⅓ cup coconut water and ½ tablespoon honey in a blender on high until smooth; carefully pour over strawberry mixture. Makes about 1 2/3 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- ¾ cup DOLE® Blueberries frozen
- ½ cup DOLE® Blackberries, frozen
- 2 cups coconut water
- 2 tablespoons honey
- 1 DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 1 cup loosely packed DOLE® Baby Spinach
- 1¼ cups hulled and quartered DOLE® Strawberries, frozen
- 1 DOLE® Mandarin Orange, peeled
- 1 cup chopped DOLE® Mango, frozen