Roasted Whole Banana Choco-Smoothie
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 178
- Portions
- 6
Directions
1. Preheat oven to 450°F; line a rimmed baking pan with foil. Place bananas in a single layer on prepared pan; roast 10 minutes or until very tender and dark brown. Cool completely.
2. Purée yogurt alternative, milk, cocoa powder and bananas with peels on high until smooth. Makes about 6 cups.
Ingredients
- 4 large DOLE® Bananas, unpeeled, ends trimmed and halved crosswise
- 2 cups vanilla soy yogurt alternative
- 1 ¾ cups chocolate almond milk
- 2 tablespoons cocoa powder
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 Cup |
| Calories | 178 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (0 g) | 2% |
| Monounsaturated (1 g) | |
| Sodium (95 mg) | 4% |
| Total Carbohydrate (36 g) | 13% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (24 g) | |
| Included Added Sugars (8 g) | |
| Protein (2 g) | 3% |
| Calcium | 20% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 10% |
| Phosphorus | 4% |
| Potassium (554 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 44% |
| Vitamin B6 | 20% |
| Vitamin C | 10% |
| Vitamin D | 10% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.