Read what’s good for you! Our Dole blog is here for you all year round, for whatever life throws at you. A good reason to take another look at our best tips for a mindful sense of well-being every day. Here are our top 5 tips for no food waste, happiness, nutrition, exercise and joie de vivre. Click through the respective blog posts to find out more. Be inspired!

 

Tip 1: Small habits make us happier

 

It doesn’t take much to make everyday life more positive. Focus on small changes that make a big impact. In this way, you will enjoy each day more mindfully and experience that extra dose of happiness. We explain here how it works. Some of the best mini-rituals include personal small talk, brief periods of downtime, tasty meals, exercise, honest compliments or streamlining your social media profile. Make sure to give these and other happiness habits a try!

 

Tip 2: Food waste can be easily reduced

 

We looked at the topic of food waste in this blog post – too much food waste is simply still ending up in the bin. That doesn’t need to be the case! A few tips and tricks will help you to buy, store and use food more mindfully. Read why you should give “ugly produce” a chance, how your gut feeling can mislead you in the supermarket and what the best before date is really all about.

 

Tip 3: Being spontaneous stimulates feelings of happiness

 

Are you ruled by your head or do you simply throw yourself into adventure? Whichever is the case, our blog post on more spontaneity in everyday life will give you food for thought. We reveal why you should simply just DO IT. But how do we become more spontaneous? In lots of ways: by not scheduling our leisure time to the exact minute, by allowing ourselves to be carried away by our friends or by giving perfectionism the boot. Exciting!

 

Tip 4: A healthy diet is child’s play

 

Want to eat a more balanced diet but lost your way in the food jungle? Don’t worry! Our blog post dispels the myths and uncertainties and proves how easy it is to eat better. You just need 5 simple tips and you’re good to go. Find out why ready-made meals won’t get you anywhere, what water can do, how luscious carbohydrates can be, why fruit and vegetables are crucial and how ingeniously proteins can be combined.

 

Tip 5: A walk is good for the soul

 

By exercising regularly outside you’re doing more than accumulating steps. Our blog post outlines the many benefits of walking for body and soul. A short walk is the perfect antidote to work stress. It also offers an opportunity for social interaction, brings you inner peace and allows you to discover new things. The best thing is that you don’t need any equipment for a walk, you can just get moving. Coming?

 

Enjoy life your way!

 

Your Dole team