Get the new year off to a delicious start and boost your well-being! The new year is often the time when we decide to eat a more balanced and varied diet. And to make sure that you don’t have to miss out on anything, we have the perfect inspiration for you here. Give our colourful bowls a try! These popular bowl recipes combine healthy ingredients in a creative way. Bowls continue to be on trend and are ideal for a conscious lifestyle. Want to enjoy all the benefits? Our Dole recipes celebrate colourful bowls with lots of variety.

 

Why are bowls so popular?

 

Colourful bowls quickly became a real food trend – but why? They simply add a lot of fun to cooking and are also ideal for foodies who don’t have a lot of time or aren’t too fond of cooking.

 

Just add your favourite ingredients to the bowl – the possibilities are endless. Bowls are put together based on a modular principle. They combine foods that are high in carbohydrates, such as pasta, couscous, rice or potatoes, with vegetables and a protein source. This could be lean meat, fish, seafood, tofu, seeds, nuts or pulses. Of course, here at Dole, we love our bowls with plenty of fruit: pineapple, mango, banana and the like can be combined to your heart’s content. The ingredients are not mixed together but rather arranged next to one another, making the end result a real eye-catching delight!

 

Feel like something completely different? Then conjure up a fruity bowl of soya yoghurt, almond milk, coconut and fruit. Our galaxy smoothie bowl is the perfect accompaniment to breakfast.

 

As a general rule, you can eat your bowls warm or cold. They are quick to prepare in any case and make a hearty and nutritious meal. Bowls also contain plenty of fibre, keeping you feeling full for longer. Simply take your bowl with you, and eat it at college, at work or when you are out and about.

 

Our top 5: the most colourful bowl recipes

 

Pineapple burrito bowl: We’ve never had such a spicy bowl! The avocado crème, shrimps, pineapple and cherry tomatoes are a no-brainer for that holiday feeling. This fiery spectacle is served in an original bowl made from tortillas.

 

Açaí bowl with fruit stars: A magic moment for true bowl fans! This colourful rainbow celebrates the full vitamin power with several superfoods: açaí, bananas, mangos, berries, pineapple and kiwis.

 

Tuna poké bowl with grapes and grapefruit: This mix of Japanese and Hawaiian cuisine comes with grapes, grapefruit, tuna, sweet potatoes, rice and fruit. It’s a dream come true!

 

Green smoothie bowl: A green smoothie that you can eat with a spoon? This is it! A welcome lunchtime treat featuring fantastic pineapple, baby spinach, blueberries, puffed quinoa and much more.

 

Buddha bowl with vegan banana bacon: No waste here – even the banana skins are added to the bowl. This sounds like a super idea and tastes crunchy and fruity. This creation of quinoa, sesame bananas, mango and lettuce is not to be missed.

 

Like some more recipes for tasty bowls? Then be sure to take a look here at our Dole blog.

 

Find your favourite bowl and prepare to be surprised!

 

Your Dole team