The cold season is approaching! Snuggle up in warm blankets and enjoy delicious winter fruit. Mandarins are a sweet and healthy winter companion. These small, juicy fruits not only taste delicious, but they are also good for your body. Look forward to 5 exciting facts about these popular vitamin dispensers! 

 

Vitamin C Power for Your Immune System

Mandarins are real vitamin C bombs! Just one mandarin covers a considerable part of your daily vitamin C requirement. There are up to 30 milligrams in 100 grams of the juicy citrus fruit. This nutrient is particularly important in winter to strengthen your immune system and protect you from colds.

 

A Feast for the Eyes Thanks to Vitamin A

In addition to vitamin C, mandarins are also rich in vitamin A, which protects your eyes and supports your vision. This vitamin helps your eyes to adapt to different light conditions. And it contributes to the formation of pigments in your eyes, which are necessary to perceive colours and details. Great for the dark season!

 

Potassium for Your Heart

Our heart is a true marvel of nature and mandarins can help to keep it healthy. Each of these small fruits has a considerable amount of potassium, a mineral that regulates your blood pressure and therefore makes a major contribution to heart health. A balanced blood pressure is crucial to keep your cardiovascular system in good shape.

 

Energy Booster with B Vitamins

If the dark winter days sometimes make you feel like you need an energy boost, then mandarins are your saviour! These fruity treats are packed full of B vitamins that boost your energy metabolism. B vitamins are essential when it comes to releasing the energy stored in your body. They support the breakdown of carbohydrates, fats and proteins to give you the power you need to stay active and cheerful through the winter darkness.

 

Antioxidants and Fibre in Mandarins

In addition to the vitamins and minerals already mentioned, mandarins also contain valuable antioxidants. They are your natural bodyguards against the attacks of free radicals that can be caused by environmental pollution, stress and other factors. They help to protect your cells and tissue and thus reduce the risk of disease. So, when you eat mandarins, you give your body the opportunity to defend itself. The fibre in mandarins also supports your digestion and keeps you full and satisfied.

 

We are PEELing Good!

 

Your Dole Team