Hello, yellow! We love mirabelle plums in summer. These small, yellow fruits can be eaten raw or made into compote, jam or other delicious dishes. You definitely shouldn’t miss out on their sweet flavour and their juicy flesh. Mirabelle plums also boost your health. Have you had a sweet treat today?

 

Health Benefits of Mirabelle Plums

 

Mirabelle plums are not only a treat for your taste buds, but also a valuable source of important nutrients that help promote good health. Here are some of the health benefits that mirabelle plums offer:

 

Vitamin C: Mirabelle plums are rich in vitamin C, a powerful antioxidant that plays a crucial role in strengthening the immune system. Vitamin C supports the body's defence against pathogens and promotes the formation of collagen, which is important for the health of skin, teeth and connective tissue.

 

Antioxidants: In addition to vitamin C, mirabelle plums also contain other antioxidant compounds such as polyphenols, flavonoids and carotenoids. These antioxidants help to fight free radicals in the body and protect cells from oxidative stress, which is associated with various diseases such as heart disease and premature skin ageing.

 

Minerals: Mirabelle plums are a good source of important minerals such as potassium, magnesium and iron. Potassium is essential for maintaining normal blood pressure and optimal heart health. Magnesium plays a role in muscle and nerve function as well as energy metabolism. Iron is important for the transport of oxygen in the body and the formation of red blood cells.

 

Fibre: Mirabelle plums also contain fibre, which promotes healthy digestion and therefore general intestinal health. Fibre is also known to help regulate the cholesterol levels in your body. A high-fibre diet can also reduce the risk of heart disease and diabetes.

 

Creative Ways to Enjoy Mirabelle Plums

 

The mirabelle plum season offers a variety of ways to enjoy these delicious fruits. You can simply eat them on their own or add them as a refreshing addition to fruit salads and desserts. Mirabelle plums can also be used to make compote and jam as a delicious spread. Do you love baking? Then use mirabelle plums as a topping for cakes, tarts or tarts to give them a fruity flavour. You can also use them to make delicious muffins or crumbles. Not forgetting salads and savoury dishes. Mirabelle plums add a sweet and sour flavour to these dishes – definitely give them a try!

 

Tip: Look for the ripe and firm fruit when shopping. Mirabelle plums can be stored in the fridge after purchase. They can be kept there for up to three days. It is best not to wash the fruit before storage in order to preserve its waxy protective layer.

 

No summer without mirabelle plums!

 

Your Dole team