Banana and avocado salad
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 628
- Portions
- 2
Spice up your life! With this delicious banana and avocado salad, you can quickly bring a spicy and fruity meal to the table. The chili flakes provide that extra kick of heat and pair perfectly with the bananas.
Directions
Mix the chili flakes, curry and sesame seeds. Wash the coriander greens, finely chop 2 stems and mix with the spices. Peel the bananas, brush with 3 tbsp rice vinegar and sprinkle with half of the spice mixture.
Halve the avocado, remove the stone, peel and slice the flesh. Wash and clean the peppers and cut them into pieces. Wash and halve the cherry tomatoes. Clean the salads.
Whisk together the remaining spices, vinegar, 2 tbsp olive oil and 2 tbsp sesame oil and season with salt and pepper.
Slice the bananas and fry in the remaining oil until golden brown. Mix the salad ingredients, the dressing and the remaining coriander. Serve the salad with the fried banana slices.
What a salad!
Your Dole team
Ingredients
1 tbsp chili flakes
1 tbsp curry powder
2 tbsp sesame
½ bunch coriander
2 bananas
6 tbsp rice vinegar
1 avocado
1-2 red pointed peppers
100 g cherry tomatoes
60 g leaf lettuce
80 g rocket
4 tbsp olive oil
2 tbsp. sesame oil
Salt
Pepper
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 628 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (55.3 g) | |
| Saturated Fat (8.3 g) | |
| Cholesterol (0.4 mg) | |
| Sodium (30 mg) | |
| Total Carbohydrate (24.3 g) | |
| Dietary Fiber (8.4 g) | |
| Total Sugars (8.9 g) | |
| Protein (8 g) | |
| Calcium (220 mg) | |
| Iron (3.8 mg) | |
| Potassium (1180 mg) | |
| Vitamin A (30 mcg) | |
| Vitamin C (111 mg) | |
| Vitamin D (1.93 mcg) | |