Blueberry and coconut nice cream
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 315
- Portions
- 4
It’s nice to be NICE! You might have already noticed that nice cream is one of our favourite recipes. And that’s no surprise as the cool and creamy fruit cream can be served in countless variations and tastes deliciously refreshing. And we love the idea of blueberry and coconut nice cream.
Directions
Finely grate the orange peel. Then, using a knife, peel the orange, completely removing the white pith. Cut the orange into pieces.
Peel the bananas and chop into pieces. Wash the blueberries.
Spread the fruit out on a plate and place in the freezer. Freeze for at least three hours. Meanwhile, toast the poppy seeds in a dry pan.
Place the frozen fruit, coconut milk and honey in a food processor or blender and process until smooth. Fold in two-thirds of the poppy seeds.
Ready! Serve the nice cream with the remaining poppy seeds and blueberries. If you like, stick a small slice of pineapple in each serving as an edible decoration.
Tips & Tricks
Tip for pineapple fans: A few splashes of pineapple juice gives the nice cream a deliciously exotic flavour. Pour the blueberry and coconut nice cream into a container and chill again in the freezer.
Have a NICE time!
Your Dole team
Ingredients
- 1 orange
- 3 bananas
- 300 g blueberries
- 4 tbsp poppy seeds
- 150 ml coconut milk
- 4 tbsp honey
- 50 g poppy seeds
- Optional: Half a pineapple (sliced) for decoration
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 315 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13.6 g) | |
| Saturated Fat (7.3 g) | |
| Cholesterol (0.075 mg) | |
| Sodium (19.5 mg) | |
| Total Carbohydrate (41.6 g) | |
| Dietary Fiber (8.2 g) | |
| Total Sugars (9.8 g) | |
| Protein (4.8 g) | |
| Calcium (217 mg) | |
| Iron (2.4 mg) | |
| Potassium (564 mg) | |
| Vitamin C (38.3 mg) | |