Orange and banana ‘nice cream’ with raspberries
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 315
- Portions
- 4
Did somebody mention ice cream? Well this time, we’re making ‘nice cream’! We are delighted to take time for this, as what could be nicer than treating yourself to a short break with a bowl of delicious ‘nice cream’? Oranges, bananas and coconuts give this delicious recipe a tropical vibe.
Directions
- Peel the oranges in such a way that skin and the pith are completely removed. Cut the segments from the membranes and retain the juice.
- Peel and dice the bananas, mix with lemon juice and freeze together with the orange segments for at least 3 hours.
- Mix the coconut milk, orange juice, vanilla extract and maple syrup and chill.
- Place the frozen oranges and bananas in a blender, add the coconut milk and fine coconut flakes and blend until very fine.
- Place the orange and banana ‘nice cream’ back in the freezer and freeze for a short time. Garnish with raspberries and coconut chips before serving.
Tips & Tricks
Before peeling the orange, grate some fine zest and use this as a garnish also.
Have a nice day!
Your Dole Team
Ingredients
- 2 oranges
- 3 bananas
- 2 tbsp lemon juice
- 200 ml coconut milk
- 2 tsp vanilla extract
- 3 tbsp maple syrup
- 2 tbsp coconut flakes, fine
- 200 g raspberries
- 50 g rough coconut chips, toasted
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 4 |
| Calories | 315 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17.5 g) | |
| Saturated Fat (17.5 g) | |
| Cholesterol (0.062 mg) | |
| Sodium (28 mg) | |
| Total Carbohydrate (34.2 g) | |
| Dietary Fiber (7.4 g) | |
| Total Sugars (11.7 g) | |
| Protein (3.4 g) | |
| Calcium (70 mg) | |
| Iron (1.6 mg) | |
| Potassium (774 mg) | |
| Vitamin C (48.8 mg) | |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.