Pineapple Overnight Oats
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 850
- Portions
- 2
The best things happen overnight! Our magical pineapple overnight oats go at full speed while you slumber peacefully. Right in time for breakfast, you can simply refine it quickly. And then, the full satiety power can be activated. Ingenious: the mix of different textures is like a morning workout for your palate. Fruity, creamy, crunchy – simply sensationally delicious!
Directions
For the overnight oats:
Peel and quarter the pineapple and cut out the hard core. Coarsely grate 2 pineapple quarters on a kitchen grater. Mix the grated pineapple, coconut or agave syrup, 2 tbsp lime juice and zest, chia seeds and 60 ml water in a bowl. Stir in the oat flakes. Cover and leave the mixture to soak overnight in a cool place. Cover the remaining pineapple quarters and store in a cool place.
The next day:
Peel and chop the bananas. Remove the pomegranate seeds from the peel and cut the remaining pineapple quarters into thin slices. Spread the fruit on the overnight meals.
For the topping:
Toast the flaked almonds, pistachio nuts, sesame seeds and coconut chips in a pan without fat. Drizzle with 1 tbsp maple syrup and caramelise briefly. Leave the almond mixture to cool on a piece of baking paper.
For the fruit cream:
Mix the coconut yoghurt alternative, 2 tbsp lime juice, 1 tbsp maple syrup and raspberry flakes. Arrange the cream and overnight oats in 2 bowls.
Sprinkle with the caramelised topping and serve.
Overnight oats – the OATstanding breakfast!
Your Dole team
Ingredients
1/2 pineapple (approx. 500 g)
3-4 tbsp coconut or agave syrup
1 tsp finely grated zest and juice of 1 organic lime
1 tbsp chia seeds
60 ml water
80 g tender oat flakes
30 g flaked almonds
1 tablespoon pistachio kernels
1 tablespoon sesame
25 g coconut chips
2 tbsp maple syrup
250 g coconut yoghurt alternative
1 tbsp freeze-dried raspberry flakes
2 bananas
1/2 pomegranate
Plus: kitchen grater, pan, baking paper, 2 bowls
Nutritional Facts
2 Serving Per Container | |
Serving Size | 380 |
Calories | 425 |
Entries | Daily value in %* |
---|---|
Total Fat (39.4 g) | |
Saturated Fat (19.3 g) | |
Sodium (18 mg) | |
Total Carbohydrate (104.2 g) | |
Dietary Fiber (14.6 g) | |
Total Sugars (26.3 g) | |
Protein (17 g) | |
Calcium (174 mg) | |
Iron (5.9 mg) | |
Potassium (1270 mg) | |
Vitamin C (42 mg) |