Spicy plantain soup
Cook time – 25 min
- Total time
- 35 minutes
- Preparation time
- 10 minutes
- Calories
- 300
- Portions
- 2
Serves 2
Directions
Cut onion, celery, carrots, plantains and pineapple into cubes. Garlic, ginger and chilli need to be cut into slices. Fry everything in a pot with sesame oil. Add salt, pepper, a pinch of cayenne pepper as well as curry powder. Add the orange juice, vegetable stock, coconut milk and sweet chilli sauce. Simmer the soup for about 25 minutes. Add the kaffir leaves for 5 minutes, and then remove them. Stir everything and strain through a colander. Garnish with onion shoots.
Ingredients
- ½ onion
- ½ stick celery
- ½ carrot
- ½ grammes arlic clove
- ½ chilli
- 20 grammes ginger
- 2 Dole plantains
- ¼ Dole pineapple
- 100 milliliters orange juice
- 500 milliliters vegetable stock
- 300 milliliters coconut milk
- Curry powder
- Cayenne pepper
- 2 Kaffir leaves
- Sesame oil
- Onion shoots (to garnish)
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 453g |
| Calories | 300 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 22% |
| Saturated Fat (4.5 g) | 23% |
| Polyunsaturated (4.5 g) | |
| Monounsaturated (4 g) | |
| Sodium (105 mg) | 4% |
| Total Carbohydrate (44 g) | 15% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (23 g) | |
| Protein (3 g) | |
| Calcium | 2% |
| Folate | 15% |
| Iron | 4% |
| Magnesium | 10% |
| Potassium (720 mg) | 21% |
| Thiamin | 10% |
| Vitamin A | 80% |
| Vitamin B6 | 20% |
| Vitamin C | 100% |
| Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.