Turmeric Porridge with Banana
Cook time – 15 min
- Total time
- 15 minutes
- Calories
- 450
- Portions
- 2
Porridge is like a warm hug for those who like the simple things in life. We have interpreted this classic to make a particularly delicious and nutritious dish. With nut milk, bananas, berries and turmeric, our banana and turmeric porridge will inspire all those who like an express breakfast!
Directions
- Place the rolled oats, nut milk and maple syrup in a saucepan and slowly bring to a simmer. Reduce the heat and continue to simmer gently for another 5 minutes.
- While the porridge is cooking, peel the bananas and cut them into slices roughly the thickness of your finger. Heat the olive oil in a pan, fry the bananas over a medium to high heat until both sides are golden brown.
- Mix the turmeric into the porridge and divide between the bowls. Arrange the fried bananas, raspberries and blackberries on top, garnish with coconut flakes and mint.
Yummy! Can we dive in?
Your Dole team
Ingredients
- 50 g rolled oats
- 220 ml nut milk (unsweetened)
- 2 tbsp maple syrup
- 2 bananas
- 2 tbsp olive oil
- 1 tsp turmeric
- Handful of raspberries
- Handful of blackberries
- 1 tbsp coconut flakes
- Some fresh mint
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 340 |
| Calories | 450 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (22.4 g) | 30% |
| Saturated Fat (9.4 g) | 37% |
| Cholesterol (125 mg) | 41% |
| Sodium (138 mg) | 25% |
| Total Carbohydrate (55 g) | 17% |
| Dietary Fiber (9 g) | 30% |
| Total Sugars (12 g) | |
| Protein (6.5 g) | |
| Calcium | 17.5% |
| Iron | 18% |
| Potassium (736 mg) | 37% |
| Vitamin A | 2% |
| Vitamin C | 27% |
| Vitamin D | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.