Air-Fried Yuca with Vegan Banana-Habanero Crema
- Total time
- 45 minutes
- Preparation time
- 15 minutes
- Calories
- 226
- Portions
- 8
Directions
1. Line a rimmed baking pan with paper towel. Heat yuca and enough salted water to cover by 2 inches to a boil in a large sauce pot over high heat; reduce heat to medium and simmer 5 minutes or until fork-tender. Drain yuca; spread on prepared pan and pat dry with paper towel. Transfer yuca to a large bowl; spray with nonstick cooking spray and sprinkle with 1/4 teaspoon salt.
2. Preheat 3-quart air fryer to 400°F for 5 minutes. Add yuca to air fryer, in 2 batches if necessary; air fry 15 minutes or until crisp and golden brown, shaking often. Makes about 6 cups yuca.
3. Purée banana, pepper, sour cream alternative, lime juice and remaining 1/4 teaspoon salt in a blender on high until smooth. Makes about 1 1/4 cups crema.
Ingredients
2 pounds DOLE® Yuca, peeled, trimmed and cut into 3 x 1-inch sticks
Olive oil nonstick cooking spray
1/2 teaspoon kosher salt
1 medium DOLE® Banana, peeled and chopped
1/2 medium habanero pepper, stemmed, seeded and quartered
3/4 cup dairy free sour cream alternative
1 tablespoon fresh lime juice (from 1 DOLE® Lime)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 3/4 Cup Yuca |
| Calories | 226 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (2 g) | 12% |
| Sodium (185 mg) | 8% |
| Total Carbohydrate (48 g) | 18% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (4 g) | |
| Protein (2 g) | 4% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 6% |
| Manganese | 20% |
| Phosphorus | 2% |
| Potassium (362 mg) | 8% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 35% |
| Vitamin E | 2% |