Apple Cider Farro Chopped Salad
Cook time – 30 min
- Total time
- 35 minutes
- Preparation time
- 5 minutes
- Calories
- 290
- Portions
- 4
Directions
- Combine cider and farro into a medium saucepan over medium-high heat. Bring to boil. Cover and reduce heat to simmer. Cook for 25 to 30 minutes. Drain farro and allow to cool.
- Empty the contents of the salad kit into a large bowl, add the farro and gently toss together to coat with the dressing.
Ingredients
- 2-1/2 cups apple cider
- 1 cup farro, uncooked
- 1 DOLE® Chopped Pomegranate Salad Kit
Nutritional Facts
| Serving Per Container | |
| Serving Size | 193g |
| Calories | 290 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (1 g) | 5% |
| Sodium (210 mg) | 9% |
| Total Carbohydrate (51 g) | 17% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (17 g) | |
| Protein (8 g) | |
| Calcium | 8% |
| Iron | 6% |
| Vitamin A | 60% |
| Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.