Asparagus with Mango Dressing
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 110
- Portions
- 6
A healthy side great for dinner.
Directions
- Stir together yogurt, mayonnaise, lemon juice, chutney, raisins and onions in small bowl until well blended. Cover; refrigerate until ready to serve.
- Steam or cook asparagus in boiling water until tender crisp, about 4 to 5 minutes. Drain asparagus; arrange on serving platter. Stir dressing; spoon over asparagus. Garnish with mango wedges, if desired.
Ingredients
- 1/2 cup nonfat plain yogurt
- 2 Tablespoons light mayonnaise
- 1/2 teaspoon lemon juice
- 3 Tablespoons DOLE® Mango Chutney
- 2 Tablespoons DOLE® Golden Raisins
- 1/2 teaspoon DOLE® Onion, minced
- 2 lbs DOLE® Asparagus, trimmed
Nutritional Facts
| Serving Per Container | |
| Serving Size | 194g |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Sodium (210 mg) | 9% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (6 g) | |
| Protein (5 g) | |
| Calcium | 8% |
| Folate | 20% |
| Iron | 20% |
| Magnesium | 10% |
| Potassium (390 mg) | 11% |
| Riboflavin | 15% |
| Thiamin | 15% |
| Vitamin A | 25% |
| Vitamin C | 15% |
| Vitamin E | 10% |
| Vitamin K | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.